2025-09-27 Nagai-Park 30K Running

@argon just finished a 30.64km run, that lasted for 141 minutes.
This run helped argon burn 754.0 calories.

Description from Strava:

Distance（距離） : 30.5 km
Time（タイム） : 2:21'06"
Average Pace（平均ペース）: 4'38"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 224 W
Calories-out（消費カロリー） : 1186 kcal
Cardio Load（カーディオ負荷）： 307
Muscle Load（筋肉負荷）： 1897
Average Heart Rate（平均心拍数）: 143 bpm (Max : 179 bpm)
Running Index（ランニングインデックス） : 65
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 1,458.9 km)
Temperature（気温）: 24.5～27.7 ℃
Wind Speed（風速）: 1.1～2.9 m/s
Humidity（湿度）: 44～70 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15948092582

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

This is an automated post by @strava2hive and is currently in BETA.

If you would like to know more about the @strava2hive service, you can checkout our Frequently Asked Questions.