2023-09-16 Nagai-Park 20K

argon just finished a 20.94km run, that lasted for 93 minutes.
This run helped argon burn 1235.5 calories.

Description from Strava:

Distance（距離） : 20.8 km
Time（タイム） : 1:33'11"
Average Pace（平均ペース） : 4'28"/km
Average Pitch（平均ピッチ）: 182 spm
Average Stride （平均ストライド）: 121 cm
Calories-out（消費カロリー） : 714 kcal
Steps（歩数） : 17,030
Average Heart Rate（平均心拍数）: 137 bpm (Max : 187 bpm)
Estimated VO2max（推定最大酸素摂取量） : 65.8 mL/kg/min
Shoes（シューズ） : Wave Rebellion (total distance : 499.0 km)
Temperature（気温）: 30.3～31.2℃
Wind Speed（風速）: 0.7～2.2 m/s
Humidity（湿度）: 71～80%

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9857279396

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

This is an automated post by @strava2hive and is currently in BETA.