2023-09-19 Nagai-Park 12K

argon just finished a 12.99km run, that lasted for 53 minutes.
This run helped argon burn 766.2 calories.

Description from Strava:

Distance（距離） : 12.8 km
Time（タイム） : 0:52'57"
Average Pace（平均ペース） : 4'07"/km
Average Pitch（平均ピッチ）: 183 spm
Average Stride （平均ストライド）: 130 cm
Calories-out（消費カロリー） : 405 kcal
Steps（歩数） : 9,719
Average Heart Rate（平均心拍数）: 138 bpm (Max : 17 bpm)
Estimated VO2max（推定最大酸素摂取量） : 65.6 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 4代目 (total distance : 1,346.5 km)
Temperature（気温）: 28.5～29.6℃
Wind Speed（風速）: 2.8～4.3 m/s
Humidity（湿度）: 62～65%

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9879179131

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

This is an automated post by @strava2hive and is currently in BETA.