My Actifit Report Card: March 14 2024
During the month of Ramadan I divide my time into sports, because I can't do weight lifting while fasting, I feel my strength is very weak.
Before breaking my fast, I walk 3-4km around the house, coincidentally it has become a habit so I can take my energy so that my blood sugar doesn't drop to the maximum. It turns out that cardio can utilize the remaining fat and use it as an energy reserve, but remember, only walk very slowly, not run fast because it will give you a headache.
Today is the 3rd day of fasting and the sun is very hot, until evening, the air temperature is very hot. I worked out at home and did shoulder exercises with 6 games and closed with abs exercises on the mat. There is no such thing as 'lazy' about exercising while fasting. Exercise will help you be fitter to fast during the month of Ramadan.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Congratulations @aswita! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPI've noticed that you are very active here.
I would be delighted if you would participate in @caleb-marvel upcoming Competition. Exciting prizes and cool people await you there.
Did you know that Actifit team has shared our growth plans for 2024, and we need your support by voting to our proposal?
Quick links to vote below. Thank you!
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner
As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.85% upvote via @actifit account.
AFIT rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Actifit supports cross-chain decentralization. Support our efforts below by voting for: