July 16 2022 - Weekend morning run 🏃‍♀️

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The weekend is here and it's getting hot. I therefore decided to get up early for my run before the heat put me off.

I took plenty of water with me so that I could keep hydrated on route. The heat did slow me down a bit although I felt good running.

My route and stats are shown below.

After my run, I had to donthe weekly chores like the supermarket shop. I did some cooking and watered the garden. It all helped me to get my steps in.

Join me on Sweatcoin and earn daily from your steps🚶

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Each day is worth celebrating being #alive Today's post is part of my daily participation in the #IamAliveChallenge

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Another shoutout to @bradleyarrow


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


16/07/2022
17229
Daily Activity, Running

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Because this is such an awesome post, here is a BBH Tip for you. . Keep up the fantastic work

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Great activity @awah keeping healthy and active is so important
Have the best day 😎

Made in Canva
!ALIVE

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*This post has been curated by the Alive And Thriving Team, we curate good content in the We Are Alive Tribe that is on topic for #AliveAndThriving, and it's included in our daily curat

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Dear @awah, sorry to jump in a bit off topic but may I ask you to support the HiveBuzz proposal?
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You're taking your mobile with you when running? How do you carry it? !CTP !PIZZA

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Yeah, there is a perfect pocket in my running tights that holds it well.

!wine

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It bothers me already when there's a key in my tights !LOL
Thanks for the Wine !CTP

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Really, the phone doesn't bother me it just sits flat. I totally forget it's there.

When it rains, I take an arm band phone holder as it keeps it dry.

!wine
!ALIVE

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Oh nice. But these arm holders don't work for me. I mean maybe if I go slowly and it doesn't matter too much how I'm running, but not when I'm running fast... Thanks for the wine. I !love both the token and the beverage ;-) !CTP

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I am probably not as fast as you 😊

!wine

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Maybe you're not indeed... But that's not what is important. It's more important if you can improve. This can be in rhythm or in endurance... Or if you're happy "just running" than that is fine as well. Wven though I need to say that I can't understand people running just for the hell of it, I mean without any goal... !PIZZA !CTP

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I love the buzz of running. I really do feel great.

I donhave lots of goals though. Speed etc. But I am also happy some days to take the run easy.

!wine

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Well, I can't say that I really like the running itself. I like it because I'm with people I like, or because I try to reach a goal or accomplish an objective. Obviously I'm also happy to take easy runs from time to time, but that is not to enjoy them but jsut because they fit in a training plan and because you can't give it all all the time !LOL !CTP

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Haha, I think I am just too old. Probably not quite as competitive as I was

!wine

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I'm not sure how old you are exactly, but this summer on the 1 mile competitions, I saw the M50 guys outrun us (M40)... So I think it isn't really a question of age...
!PIZZA !CTP

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I am M50.

!wine
!ALIVE

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!PIZZA for that!

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Many people do say that exercising is much more fun when done with people you like. 🤗 They say it's like you aren't "exercising", but "having fun" with friends. 😏

!LUV

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Apart from this, these people could get the best out of you. Especially if both / several have a competitive mindset !CTP

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It does sound great if you are exercising with people with the goal to beat each other in friendly matches, such as sports. 🤓

Thanks for the !CTP! 😀

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It's exactly like this. And it's the beautiful thing I see in athletics which I don't see in soccer (at least here in Mallorca): We try to beat each other but the minute the competition is over (and before the competition as well), we're friends. It's a very friendl athmosphere. And after these popular runs people stay to talk, to drink or to eat something. This in combination with a hot summer evening like we've got the evenings now... I !love it! !CTP

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And after these popular runs people stay to talk, to drink or to eat something.

Based on what I have observed in the past few years, most people who go to places (such as gyms) to exercise leave almost immediately after exercising, without talking, eating, or drinking with other people in those places. 🧘‍♂️ The interaction itself with people before or after exercise also makes the activities more fun. 🤗

Thanks for the !CTP! 😀

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Having several keys on your tights (or any pair of pants in general) would bother you more, since they will make multiple sounds every time you move your legs! 😆

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Have a blessed and wonderful week ahead mate hope the heat is not too much😎
@awah
!ALIVE
!CTP
!BBH
!MEME

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Because this is such an awesome post, here is a BBH Tip for you. . Keep up the fantastic work

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(Edited)

PIZZA! PIZZA! PIZZA! PIZZA! PIZZA!

PIZZA Holders sent $PIZZA tips in this post's comments:
svanbo tipped awah (x3)
lolzbot tipped svanbo (x1)
@awah(1/5) tipped @svanbo (x1)

Join us in Discord!

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