@dannewton just finished a 16.78km run, that lasted for 97 minutes.
This run helped dannewton burn 1315.0 calories.

Description from Strava: Miserable conditions out there today... cold wet windy muddy (and even foggy near the end!)

shame really as yesterday was gorgeous sunshine and blue skies, but I was busy doing other stuff

Today took all my will power to drag myself outside... in the end I managed to convince myself to just do 5km along the bypass, by the time I reached the bypass I managed to persuade myself to do a loop around Branston for approx 10km.

And then by the time I arrived in the centre of Branston, I had started to enjoy the run, and it was an easy decision to extend the loop to include Washingborough as well and make it into a useful 10 miles in total

note to self, next time i'm lacking motivation, just head out the door for a 30 minute run, and see how I feel!

Run done, its time to head straight into the shower and warm up again, and I'll crack on with general tidying (and ironing), and getting ready for work tomorrow.

I'm only working one day this week (monday), the other four days is my last few days of annual leave for this year

Distance - 16.78km
Elapsed Time 1h 37m 3s
Avg Speed - 10.4km/h
Avg Pace - 05:46min/km
Avg Cadence - 177spm
Avg HR - 150bpm
Max HR - 164bpm
Elevation - 111m
Estimated Calories burned - 1315
Relative effort - 60
Location - Waddington, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏢 You climbed 41 floors today!
Adjusted Pace: 𝟱:𝟮𝟬/km
🏝️ Elevation (0.7% avg) cost you 𝟬'𝟬𝟭"/km.
🌬️ Wind (24.3km/h) cost you 𝟬'𝟮𝟱"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟳'𝟭𝟵".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 7km tomorrow, or 21km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:109% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17407545607

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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