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🏃		533.0 kcal

@dannewton just finished a 6.38km run, that lasted for 39 minutes.
This run helped dannewton burn 533.0 calories.

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Description from Strava: Distance - 6.38km
Elapsed Time 43m 2s
Avg Speed - 9.71km/h
Avg Pace - 06:11min/km
Avg Cadence - 174spm
Avg HR - 140bpm
Max HR - 161bpm
Elevation - 72m
Estimated Calories burned - 533
Relative effort - 12
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

"Bored of posting to Social Media™ for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"

Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h20min (46% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟰𝟲/km
🏕️ Elevation (1.1% avg) cost you 𝟬'𝟭𝟬"/km.
🍃 Wind (7.9km/h) cost you 𝟬'𝟭𝟱"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟯𝟵".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 21km tomorrow, or 21km the day after • Mileage:🟢 • Run health: 🟢 good and fresh • Risk of injury:low • ACR:97% • www.myTF.run

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17615757395

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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