@dannewton just finished a 5.3km run, that lasted for 33 minutes.
This run helped dannewton burn 441.0 calories.

Description from Strava: Distance - 5.3km
Elapsed Time 34m 15s
Avg Speed - 9.72km/h
Avg Pace - 06:10min/km
Avg Cadence - 173spm
Avg HR - 140bpm
Max HR - 164bpm
Elevation - 71m
Estimated Calories burned - 441
Relative effort - 12
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

"Bored of posting to Social Media™ for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"

Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h20min (46% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟱𝟱/km
🏕️ Elevation (1.3% avg) cost you 𝟬'𝟭𝟭"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟭𝟵".

Try it now 👉 https://dashboard.enduraw-data.com/
Training forecast: Avoid running tomorrow, and no more than 18km the day after • Mileage:🟠 • Run health: 🟠 good but high load • Risk of injury:low • ACR:133% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18518635537

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

This is an automated post by @strava2hive and is currently in BETA.

If you would like to know more about the @strava2hive service, you can checkout our Frequently Asked Questions.