RE: I think I lost almost 1.5cm with the Hula Hoop! 🫨

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Cardio babe. More importantly is the total amount of time your heartbeat at anaerobic rate to determine how much fat you burn.

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Yeah I am trying to hit at least 145 every time I hit the gym.

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But even with the hoola hoop I can hit 120 if i reach 500 rounds.

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