Tempo 3x15'
(Edited)
Yoyoyo Runners !
Today started off strong with a few hours attending classes at my university. The weather was sunny with no clouds in the sky, but with a noticeable drop in temperature. I got ready right away to head to the track after having my usual breakfast.
Workout Timeline: //Check out my workout on Strava here.
- 2.5K Warm Up (6:00/km)
- 6x(100 (22") + 1:30R walk)
- 2' R
- 3x(15' (3.3K, 4:30/km) + 1' R)
- 2.5K Cool Down (7:00/km)
More details:
- As you can see, the warm-up went well.
- Then came the 100m strides, which for some reason I really enjoyed today — I felt like I found the right rhythm.
- After that, the hard part of the workout began. The first 3.3K came out quite fast; honestly, I got a bit carried away, so I took a 1.5-minute break instead of 1 minute.
- The second 15’ felt really good and I enjoyed it a lot.
- During the last one, I started to feel a bit of fatigue toward the end, but it was controlled. It ended up slightly shorter and I liked it the most of all.
From here on:
There’s only one workout left on Thursday (15/1), and then I’ll rest for Sunday’s 5K race. I might add something very easy in between.
I’ve also signed up for my first trail race here in my city on 1/2 — 12K with 700m D+.
That’s all for today’s workout. Wishing everyone a great continuation.
LET’S BREAK ALL THE LIMITS!!! 🚀
See you soon !!!
Find me here:
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That is a great workout! Very well done, taking the extra 30 sec rest is a smart call! With 15min tempo block a 3-5 min zone 1 would also be reasonable.
Overall great work, you will smash your goal in the race!
(Yeah, I would also think after this run, rest is the best for now - a short easy shakeout run 2 - 4 km, with 3 mini strides 10 - 15 sec at 80% power on the day before the race would be my approach!)
Looking forward to the blog on the race!
hmm, I'll seriously think about it, thank you very much for your kind words!!
Update: @dikayskate, I paid out 0.054 HIVE and 0.000 HBD to reward 1 comments in this discussion thread.