Thursday run

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Did a relatively fast 10k after work yesterday. Quite happy with how it went and hope not to be feeling too much muscle pain today and tomorrow...

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11 comments
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Not bad. i guess that will be my pace on Thursday, if things are not picking up suddenly !HUG

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Nice. What are you planning to do on Thursday?

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Balearic championship 10K on the road.
I just did it by the way and it probably has been my worst 10km in a looooooong time...
Because of the (hot) summer and the triathlons (sprint, so with only 5K running) I've been doing I haven't been running enough kilometers and I haven't been picking up pace yet. It turns out that both are very important and cannot be "replaced" by some cycling and swimming. !HUG

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Sounds like a couple of things coming together. It can happen. As long as you learned from it, it will make you stronger in the future 💪
!LUV

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I did, but I kind of expected this to happen.
But I wanted to do it differently to other summers. First of all I wanted to try a triathlon, so inevitably I needed to train for it which means less running and (more) cycling and swimming instead...
Less running + less pace sessions means less endurance and a lower base pace....
!HUG !PIZZA

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@svanbo, sorry!

You are out of hugs for today.

You can call the HUG bot a maximum of 3 per day.

The current call limits are:

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...On the other hand cycling and swimming adds certainly to the complete base training to start to build up towards the crosses. This means that I expect to be stronger than before in the winter IF of course I start to build up running now... !PIZZA

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