10 K steady pace run
Trampoline training session for my son is an opportunity for a run for me. Sine training is outdoors in Kamnik and there is Kamniška Bistrica river to run by, this is an ideal place for a steady pace run. 5k down the river , short loop, and 5 K back. Last quarter the pace was quicker and in the end I arrived back in god 58 minutes. Decent for a period when I don't run fast at all.
The weather was cloudy with a drizzle, stile pleasant to run. A bit humid perhaps.
Tomorrow a very short run, on Friday the same. Saturday is reserved for a long run.
better and better
:ervin :lemark
@ervin-lemark just finished a 10.0km run, that lasted for 58 minutes.
This run helped ervin-lemark burn 700.0 calories.
Description from Strava: 155 Training Load
-- from COROS
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14622910421
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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