it's a progress
Late afternoon run, still slow and painful but it's getting better. Let's hope for the best in next couple of days.
Cover photo - Tomi checking on porcupine from his bed which is actually a bike chariot. Porcupine is about to go under the wooden box to have some sleep.
better and better
:ervin :lemark
@ervin-lemark just finished a 3.4km run, that lasted for 25 minutes.
This run helped ervin-lemark burn 247.0 calories.
Description from Strava: 40 Training Load
-- from COROS
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https://www.strava.com/activities/15912426817
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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!hbits
Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
Hope you are not suffering too much. We get some spiky friends in our garden, but not seen one in a while.
!BEER
It's getting better, thank you. Day by day ...
As long as the dogs don't try to be too brave I am OK with porcupines in backyard. They are attracted by sunflower seeds that birds drop down from their birdhouse. And by dog and cat dry food And, they are useful, I think.
!BEER
!invest_vote
They should eat a few bugs and slugs. I have made somewhere for them to hide out.
@ervin-lemark denkt du hast ein Vote durch @investinthefutur verdient!
@ervin-lemark thinks you have earned a vote of @investinthefutur !
View or trade
BEER.Hey @ervin-lemark, here is a little bit of
BEERfrom @steevc for you. Enjoy it!Learn how to earn FREE BEER each day by staking your
BEER.