Another evening / night run on asphalt. Progressing from yesterday's ( k to 10 K. Believe it or not, it was the longest run this year.

Took it really easy with walk breaks every 15 minutes and some waits on traffic lights to change. It felt good.

Cover photo - skis are ready for the weekend.

better and better :ervin :lemark

@ervin-lemark just finished a 10.13km run, that lasted for 65 minutes. This run helped ervin-lemark burn 676.0 calories.

Description from Strava: 129 Training Load -- from COROS

If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/17308997904

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

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