Evening Run — Črnušnica Loop
Another solid one in the books! Tonight's plan was simple: run at a controlled effort, throw in a 1-minute walk break every 15 minutes, and keep the running pace comfortably under 6:00 min/km in between.
The route took me through the familiar Črnušnica–Brod loop — 9.07 km in 53 minutes, burning through 556 kcal along the way. The walk breaks did their job: kept the legs fresh and the heart rate honest. A couple of unplanned stops at traffic lights added to the overall mix, but honestly, those count as bonus recovery.
Key stats:
🗺️ Distance: 9.07 km
⏱️ Duration: 53 min
🔥 Calories: 556 kcal
🚶 Walk breaks: ~1 min every 15 min
💨 Running pace: sub 6:00 min/km
The run/walk structure is a great way to keep the volume up without hammering the body. Feeling good — and sitting 2nd on this week's leaderboard with 3,444 kcal burned. The chase is on! 🏃
Random cover photo - my lunch this Friday. What is it?
🏃 | 556.0 kcal |
|---|
@ervin-lemark just finished a 9.07km run, that lasted for 53 minutes.
This run helped ervin-lemark burn 556.0 calories.
Description from Strava: 97 Training Load
-- from COROS
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About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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better and better
:ervin :lemark
Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
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