blood donation (and continuation run)

ervin-lemark just finished a 3.65km run, that lasted for 23 minutes.
This run helped ervin-lemark burn 219.0 calories.

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Description from Strava:

Ruining is not a top priority these days. First thing this morning I went to donate blood. I do these every three months. It's a way to say thank you to health workers and to give a tiny contribution. It's a gesture of gratitude and love for human beings.

This is what we get immediately after the donation, a snack with juice and coffee. It is always delicious.

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proof of run

It was just a short continuation run. I totally missed the fact that this is streak run number 1502. It was a 15 K jubilee yesterday :)

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better and better
:ervin :lemark

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For those reading this description on Strava

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9622237583

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

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