tempo run, first hard then easier

9 months ago

ervin-lemark just finished a 10.17km run, that lasted for 67 minutes.
This run helped ervin-lemark burn 673.0 calories.

Description from Strava:

Back to the regular rhythm with tempo run today, 3 x 8 minutes with usual sections between and around the pace parts. It wasn't easy since my muscles would welcome some rest. I started slowly and felling stiff. With every passing kilometer the felling improved which was great.

The run was on tarmac, forest paths and last part on the road, ups and downs and arounds. Lovely

better and better
:ervin :lemark

For those reading this description on Strava

Strange characters in the content are markdown codes that make some special magic when read on any Hive frontend like Ecency, PeakD, Sportstalk Social and similar.

You can join Hive, connect your Strava and Hive accounts via the @strava2hive app, start posting about your achievements, and get crypto tokens as a reward (Hive and HBD). It's that easy.

Why don't you join us right now? Welcome!

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9667624438

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

This is an automated post by @strava2hive and is currently in BETA.

running sportstalk runeveryday kranjskagora race

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21 comments

@ervin-lemark 75

9 months ago

!hbits

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@strava2hive 62

9 months ago

Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

@matisport - 5679.0 Calories Burned
@pinkhub - 3121.3 Calories Burned
@alzee - 2110.0 Calories Burned
@dejan.vuckovic - 2101.0 Calories Burned
@argon - 1884.6000000000001 Calories Burned

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@rafzat 69

9 months ago

That's a long run
It lasted for over an hour
Kudos to you!
And please, take a good rest when you're done...

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@ervin-lemark 75

9 months ago

Thank you, I will !LOLZ

!invest_vote

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@lolzbot 69

9 months ago

lolztoken.com

What did the full glass say to the empty glass?
You look drunk!
_{Credit: hollowknightgod}
@rafzat, I sent you an $LOLZ on behalf of ervin-lemark

(1/1)
Delegate Hive Tokens to Farm $LOLZ and earn 110% Rewards. Learn more.

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@investinthefutur 71

9 months ago

@ervin-lemark denkt du hast ein Vote durch @investinthefutur verdient!
@ervin-lemark thinks you have earned a vote of @investinthefutur !

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@tuisada 61

9 months ago

!PGM
!ALIVE
!DHEDGE

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@youarealive 59

9 months ago

@ervin-lemark! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ tuisada. _(1/10)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.

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@pgm-curator 55

9 months ago

Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.05 DEC - 1 SBT - 0.1 THG - 0.000001 SQM - 0.1 BUDS - 0.01 WOO - 0.005 SCRAP tokens

_{remaining commands 4}

BUY AND STAKE THE PGM TO SEND A LOT OF TOKENS!

The tokens that the command sends are: 0.1 PGM-0.1 LVL-0.1 THGAMING-0.05 DEC-15 SBT-1 STARBITS-[0.00000001 BTC (SWAP.BTC) only if you have 2500 PGM in stake or more ]

5000 PGM IN STAKE = 2x rewards!

Discord

Support the curation account @ pgm-curator with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP

Get potential votes from @ pgm-curator by paying in PGM, here is a guide

_{I'm a bot, if you want a hand ask @ zottone444}

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@new.things 72

9 months ago

Can I copy and use your hive and Strava2hive write up paragraph links on my strava posts as well. I have lots of strava followers that may benefit
!LUV
!ALIVE
!PIZZA

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@luvshares 58

9 months ago

Join in Hive General chat | Type ! help (no space) to get help on Hive. Info

Made with LUV by crrdlx

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@youarealive 59

9 months ago

@ervin-lemark! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ new.things. _(3/10)

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@ervin-lemark 75

9 months ago (Edited)

Of course. Here is the source !LOLZ

Adapt tags, links, signature and wording :)

#running #sportstalk #runeveryday #photography #sports






---

***better and better***
:ervin :lemark


---

**For those reading this description on [Strava](https://www.strava.com/athletes/18184211)**

Strange characters in the content are markdown codes that make some special magic when read on any Hive frontend like [Ecency](https://ecency.com/signup?referral=ervin-lemark), [PeakD](https://peakd.com/@ervin-lemark/feed), [Sportstalk Social](https://www.sportstalksocial.com/@ervin-lemark/) and similar.

You can [join Hive](https://ecency.com/signup?referral=ervin-lemark), connect your Strava and Hive accounts via the @strava2hive [app](https://ecency.com/@strava2hive), start posting about your achievements, and get crypto tokens as a reward (Hive and HBD). It's that easy.

Why don't you join us right now? Welcome!

!invest_vote

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@lolzbot 69

9 months ago

lolztoken.com

Did you hear about the kidnapping at school?
It’s fine he woke up.
_{Credit: reddit}
@new.things, I sent you an $LOLZ on behalf of ervin-lemark

(1/1)
Farm LOLZ tokens when you Delegate Hive or Hive Tokens.
Click to delegate: 10 - 20 - 50 - 100 HP

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@new.things 72

9 months ago

Cheers
!LUV
!LOL
!ALIVE

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@luvshares 58

9 months ago

Join in Hive General chat | Type ! help (no space) to get help on Hive. Info

Made with LUV by crrdlx

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@youarealive 59

9 months ago

@ervin-lemark! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ new.things. _(3/10)

0.000

@lolzbot 69

9 months ago

lolztoken.com

The punch line comes first.
The worst thing about time travel jokes is…
_{Credit: reddit}
@ervin-lemark, I sent you an $LOLZ on behalf of new.things

(1/10)