April Run #18, Part 2: Ironman VC3 1.5K Run

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This report is the second part of the Ironman VC3 challenge.

After the warm up it was time to run for real. The morning was fresh and I had my shorts on. I took off the gloves and a thin running hat and was ready to blast away.


Part 2, 1,5 K run

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I was running on a relatively flat street by the railway so I had all the road for myself.

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It was immediately felt that my muscles are not used to run fast. The outcome was a 4:30/min run. Satisfied nevertheless.

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So, the first part of the challenge was behind me.


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.




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2 comments
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This is the first activity you've shared in this distance range! Post a few more, and we'll have some historic data to compare with! Keep getting EXHAUSTED!

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