dry and cold

avatar


Rain has stopped, finally. It was a colder day too. Which suits me, obviously. In cold, I somehow run faster than I plan. Not that I plan anything really.

It was so tonight. A 6 pm run on asphalt with some turns resulted in 8.5 K with the pace of 5:23, some stops to wait for the street crossing and traffic lights at kilometer seven included. Good!

The weather gadget says it was -2. I didn't feel like sub-zero temperatures. I was dressed well.

One more run to go in November. I need 8 kilometers to reach the goal.

The cover photo was taken on the midday walk across the fields when it was still sunny and pleasantly not so cold.


Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!


Proof of Run on Strava

This run on Strava | Strava profile


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.


Better and better




0
0
0.000
14 comments
avatar

Congratulations @ervin-lemark! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You distributed more than 38000 upvotes.
Your next target is to reach 39000 upvotes.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Check out the last post from @hivebuzz:

Hive Power Up Day - December 1st 2021 - Become an Orca!
0
0
0.000
avatar

Actually In a cold weather to perform some exercises will be very different from hot weather so extra energy will be there

0
0
0.000
avatar

True. The body reacts very differently. Humidity is also a big factor.

!invest_vore

0
0
0.000
avatar

Greg post when exercising you not get cold easily

0
0
0.000
avatar

Total inspiration in sport dedication...a great movie once said:" run, Forest, run." For you we can edit it to Run in forest, run !LOL

0
0
0.000