45 min Recovery Run

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The plan for yesterday was a 45 minutes long recovery run after the intervals the day before. The planned pace was somewhere between 5:45 and 6:30,

My wife and I were at Ljubljana's central market shopping for some gifts. Here are two details that caught my eye.

From there I decided to run home. In theory, the shortest way was around 8 kilometers long. In the end, it was 8.9 kilometers.

While running the watch reminded me of the pace and how much time I have left. When 45 minutes expired I was at the bridge across Sava, a good kilometers away from home.

I would love to have an option to continue the training session until I stop it manually.

This is the official part of the run.

Today, more intervals.

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Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of COROS Vertix 2 sports watch and displayed with COROS app.

Metrics and training plans are devised and analysed with the help of COROS Training Hub, currently in beta mode.

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Proof of Run on Strava

This run on Strava | Strava profile

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Better and better

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