So begins the second week of a 20-week-long training plan. It's a rest day or a continue-the-streak run, 3.5 kilometers short.
Tomorrow, the 6 times 3 minutes intervals.
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of COROS Vertix 2 sports watch and displayed with COROS app.
Metrics and training plans are devised and analysed with the help of COROS Training Hub, currently in beta mode.