30 min recovery run
Just another run between two intervals workouts. 30 minutes of easy running in Magpie's Valley and around.
This is a great way to start the day.
Tomorrow, another intervals session awaits.
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of COROS Vertix 2 sports watch and displayed with COROS app.
Metrics and training plans are devised and analysed with the help of COROS Training Hub, currently in beta mode.