5 x 3 min intervals

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Good morning with a cup of fresh coffee.

Before that, an intervals session. This time 5 repeats of 3 minutes full pace with 3 minutes jog in between.

It was foggy and cold yet excellent for a run.

This workout was a breakthrough in several aspects:

  • each next interval was quicker than the one before,
  • I finally managed to bring the pulse above 150 Hz
  • the average pace of the whole workout was below 6 minutes

Am I getting quicker? I should. Yet, this is still very slow in retrospect. Anyways, it felt good, very good.

Tomorrow, for the last run of the year 2022, a short 3.5 K run. Then, over the new year's eve weekend two long runs, 1:30 hours each. I mustn't party too much :)

Have a great weekend, my friends!


Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of COROS Vertix 2 sports watch and displayed with COROS app.

Metrics and training plans are devised and analysed with the help of COROS Training Hub, currently in beta mode.


Proof of Run on Strava

This run on Strava | Strava profile


Better and better




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6 comments
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A heart rate of 150Hz would be worrying :) Good pace on those sprints.

!PIZZA

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Thanks.

I do have a very low resting heart rate and low blood pressure. As a consequence I can't bring the heart rate up to the level expected for anaerobic workouts.

Have a great last day of the year.

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