5 x 3 min intervals
Good morning with a cup of fresh coffee.
Before that, an intervals session. This time 5 repeats of 3 minutes full pace with 3 minutes jog in between.
It was foggy and cold yet excellent for a run.
This workout was a breakthrough in several aspects:
- each next interval was quicker than the one before,
- I finally managed to bring the pulse above 150 Hz
- the average pace of the whole workout was below 6 minutes
Am I getting quicker? I should. Yet, this is still very slow in retrospect. Anyways, it felt good, very good.
Tomorrow, for the last run of the year 2022, a short 3.5 K run. Then, over the new year's eve weekend two long runs, 1:30 hours each. I mustn't party too much :)
Have a great weekend, my friends!
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of COROS Vertix 2 sports watch and displayed with COROS app.
Metrics and training plans are devised and analysed with the help of COROS Training Hub, currently in beta mode.