It's only proper to start your running year at one of the most beautiful places I know, Logarska Valley.
On Sunday I had a one hour and a half long run before me. After some cross-country skiing as a warmup, I changed the shoes, dropped the skies and went up the valley, on snow.
Cross-country skiing tracks are hard enough to run on without leaving holes.
It was an easy run with a notable climb. Here is where I turned back, with a wonderful view of the mountain tops and the sun climbing above them.
Running on snow counts as a strength exercise too. Over two thirds of the total 13 kilometers were spent on it.
The profile and training effect.
The map and basic run data.
It's great to start the year in such a pristine way, don't you think so?
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of COROS Vertix 2 sports watch and displayed with COROS app.
Metrics and training plans are devised and analysed with the help of COROS Training Hub, currently in beta mode.