3rd 45 min recovery run of the week

On the menu for this week were three consecutive 45 minutes long recovery runs. This was the third.

I wanted it to be an easy one. Yet somehow I ended up running a muddy hill and going away from home. So, when I finally turned back and down the time ran out. I needed another kilometer to reach the doorstep.

No problem, In fact, even better. Here is what the last two weeks look like.

Tomorrow is a short run, then intervals on Saturday and 2 hours long run on Sunday. It is an easy week :)

The profile

The map

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Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of COROS Vertix 2 sports watch and displayed with COROS app.

Metrics and training plans are devised and analysed with the help of COROS Training Hub, currently in beta mode.

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Proof of Run on Strava

This run on Strava | Strava profile

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Better and better

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