It was a long day and no real opportunity to go for a run sooner. actually, I switched the workouts. Instead of going on a 1:30 tempo run I rather opted for a 1 h recovery run and was back home at 9:40 pm. That means I made it harder since the rest of the week will be packed with demanding workouts.
I went into the valley and ran on the tarmac almost all the way. The full moon was showing me the way.
Yes, I know. It's full sun on the cover photo.
I couldn't resist running uphill.
Lots of work these days and not enough time nor will to post more often.
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of COROS Vertix 2 sports watch and displayed with COROS app.
Metrics and training plans are devised and analysed with the help of COROS Training Hub, currently in beta mode.