1h recovery run

If You Really Want To Change The World - Henry Kressel, Norman Winarsky


Wednesday afternoon run, one hour when it was still sunny and quite warm with ten degrees. Trail and forest run with lots of ups and downs. Exquisite.


Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of COROS Vertix 2 sports watch and displayed with COROS app.

Metrics and training plans are devised and analysed with the help of COROS Training Hub, currently in beta mode.


Proof of Run on Strava

This run on Strava | Strava profile


Better and better




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7 comments
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Man, it will really take a lot of discipline to be going for this run consistently. Hehe.

I've tried early morning runs jogging but I can't do that with my phone because of insecurity issues.

Nice one from you.

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Thanks! You mean you have to run with the phone or ... ?

!invest_vote

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Yeah... Like, there was a time I started using Actifit App and there is no way of tracking my steps without having the phone with me when I go out for a walk or stuff like that.

We do that in the morning over here. Around 6am. At that time, it's easy to come across thieves during workout. I'm yet to meet any, but prevention is always better than tears. Hehe.

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Aha, I understand. Well, I stopped using Actifit partially because I didn't want to have the phone on me all the time.

Anyways, good luck with all your efforts. Every step counts!

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