1h recovery run
If You Really Want To Change The World - Henry Kressel, Norman Winarsky
Wednesday afternoon run, one hour when it was still sunny and quite warm with ten degrees. Trail and forest run with lots of ups and downs. Exquisite.
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of COROS Vertix 2 sports watch and displayed with COROS app.
Metrics and training plans are devised and analysed with the help of COROS Training Hub, currently in beta mode.