My Actifit Report Card: January 28 2023

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(Edited)

It's a rainy day but I still went for my exercise bout.

Strange to say, but having something to report seems important enough for me to get out and hit the road.

By the end of the session, I managed a 33 minutes walk and run. Moderate intensity according to my wrist heart rate monitor.

For the first 8 minutes, I got off with a run. Felt great because I haven't been doing continuous run for months or maybe years. Not successfully done at least. This time I felt good even though it's just 8 minutes. The shoe worn for the run made the difference I think. It was sufficiently cushioned in that the impact didn't bother me. So it is really important to get a pair of suitable running shoes if one wants to run.

In the middle of the run, the story in my previous post came to mind and I am glad I am in a much better position than him. I should push myself and do the needful to become fitter by the day.

Why did I managed only 8 minutes? It was the uphill towards the end that brought out the sense of struggle, which I eventually succumbed to.

Then the remaining journey were just completed walking.

Tired nevertheless.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


28/01/2023
515
Walking

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30 comments
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117 seems rather low to me !LOL

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It does seem that my physical heart is not pushing hard enough though my mental heart is!

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If you can keep it that low, it isn't a disadvantage!

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I have read that athletes and physically fit people have relatively lower heart rate while exercising compared to average. 🤓 !PIZZA !CTP

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True and untrue... The lower heart rate is in rest. I'm having a heart rate of about 50 for example and when I'm really fit, I'm going lower.
On the other hand physically fit people have the capability to raise their heart rate during (heavy) exercise and bring it down quickly (if you hold on a high heart rate it's dangerous for your health) !LUV !CTP

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Not sure if I explained well... I meant that when he has got such a low heart rate during exercise, and he's physically fit, he should have a big margin to improvement, considering that during exercise it's not bad a at all to push one's heart rate / pulse. !PIZZA !CTP

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There is the saying that if you are already great at something, then it's even harder to get even better. 🧘‍♂️ In exercising, they say that if you didn't sweat, get tired, and have (minor) aches, then your exercise activity was too light for your level. 🤓😏 !LUV !CTP

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I !love what you're saying about exercising there! It's so true, and my daughter doesn't seem to want to get it !CTP

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There is a strategy to make the exercise activity so fun, such that the participants won't mind sweating, getting tired, or having (minor) aches. 🤓😏 !LOLZ !CTP

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Taht's not only a strategy, it's the key to continue to train and push harder in order to progress !LUV !CTP

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I wonder whether it is adults or kids that making exercise fun is more effective. 🤔 Adults know the importance of exercise, while children generally find many activities more fun than adults do. 🤔 I would ask the person who exercises (almost) everyday! 🤓😆😅 !LOLZ !CTP

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I believe that kdis find more the fun in exercise and adults see more the necesity / importance of it. At least, that is how I experience it... !LOL !CTP

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Hope that a person finds exercise both fun and necessary! 🤗😏 !PGM !CTP

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That's the optimal case... !LUV !CTP

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