Morning Weight Training

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giorgakis just finished a 0.0km weighttraining, that lasted for 108 minutes.
This weighttraining helped giorgakis burn 769.0 calories.


Description from Strava: Warm up:
20min outdoors bicycling
100 Burpees

Main workout:
Decline bench press 5×5 ( target at least half body weight)
Bulgarian split dumbbell squat 5×20
T-Bar row 5×5 ( target at least 2/3 of body weight)

Post workout:
50 Toes to bar
100 Superman
20min outdoors bicycling


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8378664114

About the Athlete: *Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it! *

image_8378664114.png

This is an automated post by @strava2hive and is currently in BETA.



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8 comments
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You're smashing your training at the moment and getting stronger every day.
From the month of August 2022, the Strava2Hive leader board will be determined by "calories burned"!

This Weeks Leader Board(Top 5):

  1. @matthewbox - 4429.0 Calories Burned
  2. @kiwibloke - 2620.3 Calories Burned
  3. @run.vince.run - 1624.0 Calories Burned
  4. @dannewton - 1346.0 Calories Burned
  5. @svanbo - 1266.0 Calories Burned
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Great work on completing such an intense weight-training session!

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Thanks Tomi! Have a nice day 👍

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(Edited)

You're welcome.

And you too!

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!ALIVE | !BBH | !PGM

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@giorgakis! Your Content Is Awesome so I just sent 1 $BBH (Bitcoin Backed Hive) to your account on behalf of @vocup. (2/20)

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Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.05 DEC - 15 SBT - 0.1 THG - tokens to @vocup

remaining commands 2

BUY AND STAKE THE PGM TO SEND A LOT OF TOKENS!

The tokens that the command sends are: 0.1 PGM-0.1 LVL-0.1 THGAMING-0.05 DEC-15 SBT-1 STARBITS-[0.00000001 BTC (SWAP.BTC) only if you have 2500 PGM in stake or more ]

5000 PGM IN STAKE = 2x rewards!

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Support the curation account @ pgm-curator with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP

Get potential votes from @ pgm-curator by paying in PGM, here is a guide

I'm a bot, if you want a hand ask @ zottone444


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