[ESP + ENG] COORDINACIÓN EN CUADRADO | SQUARE COORDINATION
ESPAÑOL
OBJETIVOS:
Estos ejercicios además de mejorar la coordinación neuromotriz, te va a resultar desafiante y divertido a la vez. Vas a poder tener un mejor estado físico, mejorar la musculatura de tus gemelos y tren inferior en general y probablemente sientas una satisfacción linda al poder completar cada uno de las variantes.
Lo podés practicar las veces que quieras, no hay necesidad de ponerse un tiempo, hacelo a tu ritmo y disfrutá el proceso.
Si ves que no te sale alguno, no importa, por hoy descansá y mañana o pasado mañana podés seguir. Porque estos ejercicios cansan mucho al cerebro, porque tiene que estar pensando todo el tiempo qué movimiento tiene que hacer, así que no te desesperes, es IMPORTANTISIMO EL DESCANSO!
MATERIALES:
Lo único que necesitás es cinta de papel o usar una baldosa grande donde puedan entrar tus dos pies.
Gracias por visitarme! 😘
ENGLISH
OBJECTIVES:
These exercises, in addition to improving neuromotor coordination, will be challenging and fun at the same time. You will be able to have a better physical condition, improve the muscles of your calves and lower body in general and you will probably feel a nice satisfaction when you can complete each of the variants.
You can practice it as many times as you want, there is no need to spend time, do it at your own pace and enjoy the process.
If you see that you don't get any, it doesn't matter, rest for today and tomorrow or the day after tomorrow you can continue. Because these exercises tire the brain a lot, because it has to be thinking all the time what movement to do, so don't despair, REST is VERY IMPORTANT!
MATERIALS:
All you need is paper tape or use a large tile where both of your feet can fit.
Thank you for visiting me! 😘
Canción del video: [OMFG - Ice Cream (
The people doing V2K with remote neural monitoring want me to believe this lady @battleaxe is an operator. She is involved deeply with her group and @fyrstikken . Her discord is Battleaxe#1003. I cant prove she is the one directly doing the V2K and RNM. Doing it requires more than one person at the least. It cant be done alone. She cant prove she is not one of the ones doing it. I was drugged in my home covertly, it ended badly. They have tried to kill me and are still trying to kill me. I bet nobody does anything at all. Ask @battleaxe to prove it. I bet she wont. They want me to believe the V2K and RNM in me is being broadcast from her location. And what the fuck is "HOMELAND SECURITY" doing about this shit? I think stumbling over their own dicks maybe? Just like they did and are doing with the Havana Syndrome https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism
The people doing V2K with remote neural monitoring want me to believe this lady @battleaxe is an operator. She is involved deeply with her group and @fyrstikken . Her discord is Battleaxe#1003. I cant prove she is the one directly doing the V2K and RNM. Doing it requires more than one person at the least. It cant be done alone. She cant prove she is not one of the ones doing it. I was drugged in my home covertly, it ended badly. They have tried to kill me and are still trying to kill me. I bet nobody does anything at all. Ask @battleaxe to prove it. I bet she wont. They want me to believe the V2K and RNM in me is being broadcast from her location. And what the fuck is "HOMELAND SECURITY" doing about this shit? I think stumbling over their own dicks maybe? Just like they did and are doing with the Havana Syndrome https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism
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