My Actifit Report Card: March 8 2023

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Hello and welcome to my actifit post! Today, I want to share my Wednesday after-work workout routine.

To start, I warmed up my upper body with some light bicep curls and tricep push-downs using resistance bands. After that I stretched my wrist and did some wrist rotations.

For my workout, I started with inverted rows still using two chairs. I did 12 reps for the first two sets, but I was only able to do 10 reps on the 3rd set. Maybe I should have stuck with 11 reps since I'm still struggling with it.

Next, I moved on to leg raises with 12 reps on the first two sets. On the 3rd set my phone rang when I was at the 8th count so I had to stop and answer the call. After the call I continued with the workout and started the 3rd set back from zero. With the longer break, I was able to do 15 reps on the final set.

After that, I did diamond push-ups, which was the exercise that I was having trouble before. Surprisingly, I was able to do three sets of 12 reps. This is 2 more reps per set compared to last week's. I did struggle on the last set though, but I still did it.

I followed up with Russian twists, using a 1.5L Coca-cola PET bottle, which was an excellent exercise to strengthen my obliques. I did 15 on the first set, 18 on the second set, then 20 on the last set.

Lastly, I did glute bridges with two sets of 15 reps, and another 20 reps on the 3rd and last set.

I guess my body has already adjusted a little to the workout. I noticed that I wasn't sweating as much as I was last month. Well I did still sweat a lot but not so that my hair is still dry.

After my workout, I had my snack. Boiled ripe plantain which was really sweet, boiled eggs for protein, and crackers for carbs.

Great workout and great snacks equals great day. Thanks for reading my actifit report! Stay healthy and active.



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


08/03/2023
7246
Daily Activity,Gym,Walking



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2 comments
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Congrats on providing Proof of Activity via your Actifit report!

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