My Actifit Report Card: March 9 2023
Hello and welcome to my actifit post!
Today, I was not able to run because I woke up late. So instead, I danced zumba after work for my cardio.
At first I was dancing to videos of the TML crew.
After around 30 mins, I switched to different channel. I played a 28 min dance workout video by fitseveneleven. I totally enjoyed this dance workout which included a warm up.
Heart pumping dance steps
and a cooldown
I danced for a total of over 1 hour and I was sweating a lot. A really good cardio exercise.
Thanks for reading my actifit report!
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