My Actifit Report Card: March 17 2023

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Hello Actifitters!

Today was another great day. Right after work, I was able to do my Friday routine workout.

I started with a 10-minute warm-up of light cardio to get my heart rate up and my body ready for the exercises ahead.

For the main workout, I started with pike push-ups, for 3 sets of 10 reps, which is one rep more per set than last week's. Next, I moved on to burpees without a push-up. I did 3 sets of 13 reps. Next, I added push-ups that target my triceps. I did 3 sets of 10 reps, which is one rep more per set than last week's.

After that, I moved on to jumping squats. I did 3 sets of 15 reps. I then did 3 sets of negative pull-ups, with 10 reps. Finally, I finished off with 3 sets of mountain climbers, with 30 reps. After the workout, I spent 10 minutes stretching and cooling down.

I managed to burn a total of around 500 KCal

Thanks for reading my actifit report! Stay fit and healthy everyone.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


17/03/2023
8634
Daily Activity,Gym,Walking

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 157.3592 AFIT tokens for your effort in reaching 8634 activity, as well as your user rank and report quality!
You also received a 1.42% upvote via @actifit account.

The following boosts were applied to your post:
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+ 10 % User Rank
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+ 25 AFIT
Water Bottle - L4
+ 35 AFIT
Sports Drink - L5
+ 7 % SPORTS
Boosts increased your AFIT earnings by 107.9117 AFIT
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