10k Steps - My Actifit Report Card: July 8 2025

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Greetings, I rarely post on this community, but since I've been doing more physical activity for the past 7 months to improve my health and start taking more care of my body, I think this type of activity is perfect for the community.

I try to do 10k steps every day to keep my body moving, so today I achieved it. It doesn't take me long during the day because I'm in the habit of walking everywhere.

Today I had a weight training session, worked on my upper body, and did a little chest, back, and biceps. Also, since I was feeling good, I took advantage of the opportunity to do cardio on the treadmill. Cardio is a must in any of my days.

I want to share some of my screenshots so you can see today's results (they are in Spanish).

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Spanish version

Saludos, casi nunca publico por esta comunidad pero como desde hace 7 meses he empezado a hacer más actividades físicas para mejorar empezar a cuidar más seriamente mi cuerpo, creo que este tipo de actividad es perfecta para la comunidad.

Yo todos los días trato de hacer 10k steps para mantener a mi cuerpo en movimiento, así que el día de hoy se logró, de cualquier forma no me toma mucho tiempo durante el día lograrlos porque tengo el hábito de ir a todos lados caminando.

Hoy tuve un entrenamiento de pesas, trabajé lo que fue el tren superior hice un poco de pecho, espalda y biceps hoy. También como me sentía bien aproveché de hacer cardio en la cinta. El cardio no puede faltar en ninguno de mis días.

Quiero compartir algunos de mis screen para bb que observen los resultados de hoy (están en español)


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


08/07/2025
10141
Gym
Height
1.75 cm
Weight
59 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit #actifit #fitness #fit #neoxian #lifestyle #spanish sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!

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10k steps is a good daily goal, now you need to hit 20k.

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