My Actifit Report Card: May 23 2025
Wow, today was a super busy day for me, it should show in the scale tomorrow, so I have my fingers crossed!
I started the day with eighteen holes of disc golf, shot one under, so getting better. Then, I did some housework, got some cleaning done, cleaned up the kitchen and then tore out some more on the refrigerator shell that I have.
Then, another eighteen holes of disc golf with a friend, shot even this time!
https://doomsdaydiscs.com/ discount code drkqaos
After that, got some food and hit the weightroom. Benchpress, then close-grip benchpress paired with glute bridges. Throw in some push-ups and dumbbell incline bench, things get rough! Finished out with alternating superman.
Keep on moving my friends,
Dr. Kqaos
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