My Actifit Report Card: July 9 2025

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Today was not too bad, a few walks around campus, lots of stretching, juelst trying to loosen things up.

I was able to squeeze a workout in before I came home. Started with barbell deadlifts, 115, I was doing more than double that before, but I can the weakness has come in. Had some more incline bench, Arnold presses. Additionally, having goblet squats, bent over rows, and weighted situps made sure that I was getting a full body workout, downside, tweaked my back a little, just like getting back in will do!

Keep on moving my friends,

Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


09/07/2025
13372
Daily Activity, Moving Around Office, Stretching, Walking, Weight Lifting

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 691.7278 AFIT tokens for your effort in reaching 13372 activity, as well as your user rank and report quality!
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