My Actifit Report Card: July 14 2025
Today was a lot more active than I thought it would be. Started out with eighteen holes of disc golf. I dont know if it was smart or not. My shoulder is rather tender now, and I'm going to take a few days off to rest it.
Then I got some things done around the house before taking the spouse to a medical procedure, so I got some walking in while waiting.
While I was at the house, I got some stretching in along with some push-ups,trying to get at least a little bit in throughout the days.
Keep on moving my friends,
Dr. Kqaos
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