My Actifit Report Card: July 21 2025

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Today became busy, a lot of things to get done at work, slowly plugging along.

I did take quick lap around the college about every two hours, which added up to a good amount.

The other bulk of activity came from the gym. Still taking it slower with the shoulder but dis in line and floor presses. The Arnold press along with tricep extensions and dips.

Finished with some situps and Russian twists, followed by some breathing exercises.

I was stretching most of the day since I found out the shoulder is coming from the tightness in my shoulder area.

Keep on moving my friends,

Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


21/07/2025
16034
Daily Activity, Moving Around Office, Stretching, Walking, Weight Lifting

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 684.1131 AFIT tokens for your effort in reaching 16034 activity, as well as your user rank and report quality!
You also received a 2.93% upvote via @actifit account.


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