My Actifit Report Card: July 23 2025

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Today was a good day for walking around campus. Itwasa nice temperature for most of the day. Then i helped out with a summer camp for a little bit, which added to the line.

I was also able to get a workout in. Started with some Romanian deadlifts,followed by a row off ofthebemch. Then some sumo squats, hammer curls and bird dogs, a large cir cuit,but a good one. Finished with some core using Russian twists and weighted sit-ups.

Came home, did some dishes, cleaned up, and got ready for tomorrow.

Keep on moving,

Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/07/2025
16773
Daily Activity, House Chores, Moving Around Office, Stretching, Walking, Weight Lifting

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2 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 480.6235 AFIT tokens for your effort in reaching 16773 activity, as well as your user rank and report quality!
You also received a 2.09% upvote via @actifit account.


Rewards Details
The following boosts were applied to your post:
Protein Shake - L2
+ 15 % AFIT
Sports Hat - L4
+ 16 % AFIT
Protein Shake - L4
+ 16 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sunglasses - L4
+ 15 % AFIT
+ 2.5 % SPORTS
Sunglasses - L5
+ 17 % AFIT
+ 3 % SPORTS
Sports Hat - L2
+ 15 % AFIT
Sports Hat - L3
+ 15 % AFIT
Double Raindeer - L1
+ 100 % AFIT
Sports Hat - L1
+ 15 % AFIT
Sports Hat - L5
+ 18 % AFIT
Protein Shake - L1
+ 15 % AFIT
Protein Shake - L3
+ 15 % AFIT
Water Bottle - L1
+ 5 AFIT
Water Bottle - L2
+ 10 AFIT
Water Bottle - L3
+ 20 AFIT
Water Bottle - L4
+ 35 AFIT
Water Bottle - L5
+ 45 AFIT
... and 11 other gadgets.
Boosts increased your AFIT earnings by 421.7210 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated HP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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