My Actifit Report Card: August 4 2025

Today was a decent for activity. They replaced the smoke detector in my office, so I went for a quick walk around the campus, which gave me a chunk. I also ran around campus looking for people a couple of times today.

I was able to get a weightroom workout in thay was deadlifts, Romanian deadlifts, weighted step-ups, Russian twists, banks with shoulder taps, finishing up with some dead bugs.

Then, some more walking before coming home and prepping for tomorrow.

Keep on moving my friends,

Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Moving Around Office, Stretching, Walking, Weight Lifting