My Actifit Report Card: August 4 2025
Today was a decent for activity. They replaced the smoke detector in my office, so I went for a quick walk around the campus, which gave me a chunk. I also ran around campus looking for people a couple of times today.
I was able to get a weightroom workout in thay was deadlifts, Romanian deadlifts, weighted step-ups, Russian twists, banks with shoulder taps, finishing up with some dead bugs.
Then, some more walking before coming home and prepping for tomorrow.
Keep on moving my friends,
Dr. Kqaos
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