My Actifit Report Card: October 15 2025
Today was a very busy and a very long day.
I started off waking up early, normal routine of two sets of push-ups and stretching. At least I can feel my calls and hamstrings beginning to loosen up.
I then did a quick errand before getting to work. While at work I did a couple of faculty evaluations, which required some walking.
Then we had a large appreciation dinner followed by advisory committee meetings. I visited all of teams meets, which required two trips around campus, so lots of activity.
Keep on moving my friends,
Dr. Kqaos
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