My Actifit Report Card: January 23 2026
Today was a pretty average day for me, besides being really cold outside.
I managed my morning routine, which was nice, did some housework, including taking the trash out.
Paced around a little bit while in meetings and on the phone.
I was able to get some lifting in with some chest presses and a combo of curl, shoulder press, and standing skull crushers in one motion, harder than I thought it would be!
Keep on moving my friends,
Dr. Kqaos
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