My Actifit Report Card: January 25 2026
Today was not too bad of a day, I did get multiple things done around the house after the normal routine of stretching and push-ups. The stretching was on the painful side since I woke up with a lot of neck pain.
Then I shoveled the drive way, not a lot of snow, but too little to just leave and have it melt, besides, really cold!
After a few cleaning things around the house I got on the exercise bike for twenty minutes, trying to rehab the knee still, but ran out of breath as well.
Keep on moving my friends
Dr. Kqaos
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