My Actifit Report Card: April 6 2026

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Today was a rough day for me when it came to physical therapy, I did multiple sessions for my knee. So multiple sessions of of leg lifts and some knee flexibility.

Then, I did the session for my neck and shoulders, there was a lot of popping from my shoulders, don't know if that is good or bad.

Other than that it was running, or limping around the houses on crutches still, stairs are always rough, but it is getting there.

Keep on moving my friends,

Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


06/04/2026
11324
Daily Activity, Stair Climbing, Stretching, Yoga

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Congrats on providing Proof of Activity via your Actifit report!

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