My Actifit Report Card: April 16 2026

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Today was a little slower for me, but i feel i am making progress, mostly through all of the physical therapy sessions that I am keeping up with at home.

Adding the weight to the knee exercises is a good thing to fo, makes it a little sore but not the painful way more the "hey, you haven't used me in awhile" kind of way, so a good thing.

The neck and shoulder exercises are doing good, I think once I get back to things I should be loose enough to really get behind the disc, just the aim will be off.

Keep on moving my friends,

Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


16/04/2026
10143
Daily Activity, Stretching, Weight Lifting

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 564.8154 AFIT tokens for your effort in reaching 10143 activity, as well as your user rank and report quality!
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