My Actifit Report Card: May 4 2026

Physical therapy really kicked my rear wnd today. My shoulders were on fire by the end of it, lots of different shoulder exercises that included shoulder push-ups, flys, push downs, and rows.

Then I did some dishes, cleaned the kitchen and cooked some food.

Keep on moving my friends,

Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Stretching, Weight Lifting