My Actifit Report Card: May 19 2026

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Today physical therapy was kind of crazy, but it felt good. It wasnice to do some squats with weight, something I have not done for awhile. Also spent time on the exercise bike and doing resisted leg work.

The newest one was the blood flow restricted exercises. It decreases the blood pressure down to twenty percent in the leg so that body weight exercises feel like max reps, and that is what it felt like, it was crazy and weird.

Lastly, I did some items around the house and cleaned up a bit.

Keep on moving my friends,

Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


19/05/2026
10007
Walking,Cycling,Daily Activity,Weight Lifting

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