{"tags": ["deportes", "spanish", "hive", "sportstalksocial", "sportstalk"], "app": "3speak/0.3.0", "type": "3speak/video", "image": ["https://ipfs-3speak.b-cdn.net/ipfs/bafybeig75j3ynp2rg7ni35f6lef6g24xfmeqtlvq2joxdttgngg7hv6esq"], "video": {"info": {"platform": "3speak", "title": "Video #101 M\u00e1s Estiramientos, Menos Lesiones / Video #101 More Stretches. Fewer Injuries", "author": "artsugar", "permlink": "tdajitsh", "duration": 469.37, "filesize": 226759840, "file": "FBRDZukcfEwrTnYCzzBtXifhVpmUPvIkaLUdtkOGFFbDuOhXsaOvPTIsWsLsHacf.mp4", "lang": "es", "firstUpload": false, "ipfs": "QmSWFGWrcsjGgD8wjajyRgKVDrhbT7nqnxwMkNr25fcBDN/default.m3u8", "ipfsThumbnail": "QmSWFGWrcsjGgD8wjajyRgKVDrhbT7nqnxwMkNr25fcBDN/thumbnail.png"}, "content": {"description": "|\tVideo #101 M\u00e1s Estiramientos, Menos Lesiones. Un Principio B\u00e1sico.\t|\tVideo #101 More Stretches, Fewer Injuries. A Basic Principle.|\r\n|\t------------\t|\t------------\t|\r\n\r\n\r\n

\r\n\r\n![image.png](https://images.ecency.com/DQmXU7MQWCUjTKZsP6etRcBahNN3uVVxz5brEzv2sejZaqD/image.png)\r\n\r\nEstirar antes y despu\u00e9s de realizar cualquier rutina deportiva es un principio b\u00e1sico que todo para deportista debe aplicar de forma religiosa. La razones son de peso, nuestros m\u00fasculos corren menos riesgos de sufrir lesiones en el caso de realizar tales estiramientos y en cuando se realizan post ejercicios nos ayuda a descontracturar cualquier m\u00fasculo que haya Sido excesivamente forzado durante la rutina.\r\n

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\r\n\r\n![image.png](https://images.ecency.com/DQmXU7MQWCUjTKZsP6etRcBahNN3uVVxz5brEzv2sejZaqD/image.png)\r\n\r\n\r\nStretching before and after any sports routine is a basic principle that every athlete should apply religiously. The reasons are weighty, our muscles run less risk of injury in the case of such stretching and when performed post-exercise helps us to decontract any muscle that has been excessively forced during the routine.\r\n\r\n

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\r\n\r\n![image.png](https://images.ecency.com/DQmb3om5TTSrbpedHbNYx7xacz4uEhDbc2ikCC6fFotEjTN/image.png)\r\n\r\n\r\n

\r\n\r\n\r\n![image.png](https://images.ecency.com/DQmXU7MQWCUjTKZsP6etRcBahNN3uVVxz5brEzv2sejZaqD/image.png)\r\n\r\nSin embargo, este principio b\u00e1sico suele ser olvidado con frecuencia. A veces por falta de tiempo, por olvido y hasta por aburrimiento. Es por ello que hoy les presento una forma diferente de realizar los tradicionales ejercicios de estiramiento, y si no disponemos de una sesi\u00f3n de estiramiento asistido, con una banda el\u00e1stica lo podemos apoyarnos y si tampoco disponemos de la banda el\u00e1stica, pues toca improvisar tal como lo hice hoy. Con una bufanda lo suficientemente larga y con algo de tejido el\u00e1stico, realic\u00e9 una interesante rutina de estiramiento. Coloqu\u00e9 m\u00fasica de uno de mis autores favoritos para este tipo de rutinas y me relaj\u00e9 mientras me daba la respectiva sesi\u00f3n de estiramiento que mis m\u00fasculos me estaban suplicando.\r\n\r\n

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\r\n\r\n![image.png](https://images.ecency.com/DQmXU7MQWCUjTKZsP6etRcBahNN3uVVxz5brEzv2sejZaqD/image.png)\r\n\r\nHowever, this basic principle is often forgotten. Sometimes due to lack of time, forgetfulness or even boredom. That is why today I present a different way to perform the traditional stretching exercises, and if we do not have a session of assisted stretching, with an elastic band we can support it and if we do not have the elastic band, it is time to improvise as I did today. With a scarf long enough and with some elastic fabric, I performed an interesting stretching routine. I put on some music from one of my favorite authors for this type of routines and relaxed while I gave myself the respective stretching session that my muscles were begging me for.\r\n\r\n

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\r\n\r\n![image.png](https://images.ecency.com/DQmb3om5TTSrbpedHbNYx7xacz4uEhDbc2ikCC6fFotEjTN/image.png)\r\n\r\n

\r\n\r\n![image.png](https://images.ecency.com/DQmXU7MQWCUjTKZsP6etRcBahNN3uVVxz5brEzv2sejZaqD/image.png)\r\n\r\nSin m\u00e1s distracciones te invito a ver el v\u00eddeo y compartir tu opini\u00f3n.\r\n

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\r\n\r\n![image.png](https://images.ecency.com/DQmXU7MQWCUjTKZsP6etRcBahNN3uVVxz5brEzv2sejZaqD/image.png)\r\n\r\n\r\nWithout further distractions I invite you to watch the video and share your opinion.\r\n\r\n

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\r\n\r\n\r\n![image.png](https://images.ecency.com/DQmb3om5TTSrbpedHbNYx7xacz4uEhDbc2ikCC6fFotEjTN/image.png)\r\n\r\n\r\n\r\n\r\nPara traducir utilice: Traductor DeepL\r\nIm\u00e1genes editadas en: Canva\r\nEditor: YouTube\r\nFotos tomadas con mi tel\u00e9fono redmi 9\r\nThe Circle Of Life \r\n[fuente](https://youtu.be/QD4j3jF0TAk) \r\n\r\n\r\n![image.png](https://images.ecency.com/DQmb3om5TTSrbpedHbNYx7xacz4uEhDbc2ikCC6fFotEjTN/image.png)\r\n\r\nTo translate use: Translator DeepL\r\nImages edited in: Canva\r\npublisher: youtube\r\nPictures taken with my redmi 9A phone.\r\nThe Circle Of Life \r\n[source](https://youtu.be/QD4j3jF0TAk) \r\n\r\n\r\n![image.png](https://images.ecency.com/DQmb3om5TTSrbpedHbNYx7xacz4uEhDbc2ikCC6fFotEjTN/image.png)\r\n\r\n![modi.jpg](https://images.ecency.com/DQmRm5ErXYLZ3T74QL6L5fgtJFGBqmrZxGTsDDjkDRMNjiG/modi.jpg)", "tags": ["deportes", "spanish", "hive", "sportstalksocial", "sportstalk"]}}}

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