Morning Run

@new.things just finished a 7.49km run, that lasted for 65 minutes.
This run helped new.things burn 448.0 calories.

Description from Strava: Strava2hive for an easy zone 2 base run. It was a bit windy but otherwise it was not that exciting. At least crypto and digital assets seem to be coming more mainstream with some strong gain for xrp and bitcoin.

You can join Hive, connect your Strava and Hive accounts via the @strava2hive app, start posting about your achievements, and get crypto tokens as a reward (Hive and HBD). Then sell them on coinspot for $Aud.

https://ecency.com/signup?referral=new.things

I got straight back to 50km after a bit of a dip while on holidays. I was worried it might be too much too soon but most of it was done at a really easy pace.

One session during the week was working on my top end speed. 10 run throughs building up to max during a one hour otherwise easy run.

On another session I did some 400 metre hill intervals with 15 metre of elevation gain.

I only jogged parkrun last week still getting over a head cold but I should be right to push a bit harder this week.

Only one power up this week to leave me just short of the 23k mark

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14977942460

About the Athlete: A 5km runner living in Brisbane and an avid parkrun tourist that has done a few Triathlons, Ultras and Ironmans.

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