new.things just finished a 5.21km run, that lasted for 31 minutes.
This run helped new.things burn 351.0 calories.
Description from Strava: Strava2hive rewarded run. 8 x 400m with 200m recovery. I am continuing with these shorter harder 400m intervals as I feel l have enough endurance for my 5 km runs but need better cardio and want to feel more comfortable at a faster pace.
If you would like to check out this activity on strava you can see it here:
About the Athlete: A 5km runner living in Brisbane and an avid parkrun tourist that has done a few Triathlons, Ultras and Ironmans.
This is an automated post by @strava2hive and is currently in BETA.